This week in the Great Britain, prepare for a unpredictable mix of weather conditions. Monday looks set to be a sunny day with the possibility of drizzle. The mercury will peak at close to 20°C before cooling overnight. Tuesday brings a stronger chance of rain, with the potential for heavy rain. The rest of the week will fluctuate between periods

Ayurveda, an ancient Indian system of holistic healing, offers gentle guidance and remedies to support women navigating the unique experience of menopause. This stage of life is marked by hormonal shifts that can reveal themselves in a spectrum of ways, including night sweats, sleep disturbances, and shifts in energy levels. Ayurvedic practices aim